top of page
Hot Sauna_edited.jpg

Time to Learn

Health Benefits of Sauna & Cold Plunge

 Improved Cardiovascular Health

  1.  2x/wk sauna use equals 27% decreased risk of heart disease.

  2.  3-4x/wk sauna use equals 40-50% decreased risk of heart disease.

  3.  Exposing your body and heart to high temperatures causes your heart rate to increase, while exposing your body to intense cold temperatures with complete body immersion causes your heart rate to decrease in order to send more blood flow to your periphery to keep you warm.  The contrast of extreme hot and cold temperatures is analogous to interval training for your heart.

Integrating Sauna & Cold Plunge use into mainstream culture enables Happier and Longer Lives and Healthier Communities.
Let's F***ing SiSU together on this incredible journey of Life!

SiMO 
Founder, SiSU TOTAL HEALTH

STH BLUE LOGO - no writing - new addition of lighter blue colour 12 27 2023 - SIMO _REVISE

ONLINE BOOKING AVAILABLE

bottom of page