top of page
STH BACYARD PIC sauna_plunge nye 2023 - 2nd full pic_edited.jpg

 WELLNESS REVOLUTIONIZED

Sauna & Cold Plunge joins Medicine

SiSU ("see suu")

SiSU is a Finnish concept described as stoic determination, tenacity of purpose, gritbraveryresilience, and hardiness.

STH BLUE LOGO - no writing - new addition of lighter blue colour 12 27 2023 - SIMO _REVISE

Welcome to a New Era of Wellness and Healthcare

SiSU TOTAL HEALTH is on a mission to revolutionize healthcare with natures elements of fire and ice. 
SiSU TOTAL HEALTH will be the first healthcare clinic to integrate Sauna and Cold Plunge (SnC) within a Medical Model, and to also have it eligible under insurance benefits coverage.
Sauna and Cold Plunge use (Thermaltherapy) can reduce the risk of all cause mortality by >50%.

Would you commit sitting down for 68 mins/week (0.06%) for a guarantee to Live Happier and a >50% chance to Live Longer?

Sauna-hot-tub-ice-bar-at-remote-glacier-camp-Fjallsarlon-Iceland-Bottom-gallery_edited.jpg

Sauna & Cold Plunge 

Clinical Thermaltherapy -

Insurance Coverage Eligible

"Health is not valued till sickness comes"

- Thomas Fuller -  

STH BLUE LOGO - no writing - new addition of lighter blue colour 12 27 2023 - SIMO _REVISE

Warning. 
Sauna & Cold Plunge Use Can Have Serious Consequences. 

But, wait.....they are All Positive!

Studies have shown that routine sauna and cold immersion can cause significant risk reductions for cardiovascular disease, stroke, Dementia/Alzheimers, diabetes, and cancer.  As well as, aid with mental health, weight loss, injury recovery and performance, skin health, growth hormones, immunity and much more.

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast

Sauna Can Treat WHAT?! | Dr Rhonda Patrick Reveals SHOCKING Benefits

How To Use HEAT & COLD Immersion For Longevity & INCREASING LIFESPAN! | Susanna Søberg

Joe & Andrew Huberman: Cold Exposure and the SØberg Principle

Professional athletes across many major sports have endorsed the use of Sauna & Cold Plunge.

UEFA_Champions_League-logo-DD9AE0500D-seeklogo.com.png
pngimg.com - olympic_rings_PNG14.png
NHL-Logo.png
nfl-logo-png-1752.png
logo_international-cricket-council.png
pga-tour-vector-logo-2022.png
ufc-logo-9ED3D1B101-seeklogo.com.png
atp-tour_11856.jpg
WR_Horizontal.png
kisspng-2017-major-league-baseball-season-major-league-bas-mlb-png-file-5a76ef9a1417c6.374
865-8658129_ironman-logo-tp-ironman-race-logo-vector.png
STH BLUE LOGO - no writing - new addition of lighter blue colour 12 27 2023 - SIMO _REVISE
Sunrise over Mountains_edited.jpg

"The magic you are looking for is found within what you have been avoiding."

- Unknown -

The SiSU Total Health System

The Mission:

"Everyone deserves to smile more while living longer."

The Solution:

Sauna & Cold Plunge (Thermaltherapy) combined within a Medical Model.

The System:

5 components

"I AM ME"

Insurance 

Access

Measurable

Markers

Education

SiSU NEW LOGO 01 06 2023 +++ S and SiSU like HUUM.png

"My experience at SiSU TOTAL HEALTH with sauna & cold plunge was amazing! I have heard a lot of buzz from friends and colleagues and I have seen the influx of social media posts about sauna & cold plunge use, but I had never tried it. It was intense at first but by the end of my first session it got much easier with the guided instruction provided by Dr. Simo. It's a professional but also relaxed and spa like atmosphere.  How I felt afterwards was like nothing else!"  

- Dhiren P - 

STH BLUE LOGO - no writing - new addition of lighter blue colour 12 27 2023 - SIMO _REVISE
Woman and man in a sauna_edited_edited_e

Globally, 80% of deaths for non-smokers over 50 years old, are attributed to one of the following causes:

1. Cardiovascular disease

2. Neurodegenerative disease (ex. Dementia and Alzheimer's)

3. Metabolic disease (ex. Diabetes)

4. Cancer

(Courtesy of Peter Attia, MD.  Dr. Attia is considered an expert in "Longevity" and refers to these causes as the "4 Horsemen of Death").

"Life can be short. But it does not have to be."

There is a significant risk reduction in ALL 4 of the "Horsemen of Death"with repeated sauna and cold plunge exposure.

SiSU TOTAL HEALTH has developed the solution.

For you.

For everyone.

For health.

For life.

Join SiSU TOTAL HEALTH now to start your journey to an improved Healthspan and Lifespan!

SiSU NEW LOGO 01 06 2023 +++ S and SiSU like HUUM.png
Simo manual treatment pic_edited_edited_

Place your trust in us at SiSU TOTAL HEALTH

Guided breathwork training and 40 years of experience with Finnish sauna and cold practices

Direct billing available

1 on 1 individualized patient care

Highest Google Reviewed and Rated practitioners

20 years experience and fellowship trained by top manual therapy providers in US and CAN

Let's F***ing SiSU !!

- LFS -

Your Health Is Important to Us and You

STH BLUE LOGO - no writing - new addition of lighter blue colour 12 27 2023 - SIMO _REVISE
STH BACYARD PIC sauna_plunge nye 2023 - 2nd full pic_edited.jpg

 Join the SiSU Community

Fire & Ice.
Natures Elements.
You vs Nature.

Share your journey 
with like-minded individuals.
Spread the Love. 

Choose You.
Let's SiSU.

See you soon. 

Join our mailing list

Thanks for subscribing!

STH BLUE LOGO - no writing - new addition of lighter blue colour 12 27 2023 - SIMO _REVISE

ONLINE BOOKING AVAILABLE

bottom of page